PRIVATE LINK
Client access to materials
provided by Shawn Gallagher, BCH
AFTER YOUR APPOINTMENT:
This document may have helpful information for processing the work done.
For a two page pdf, click here.
TO BOOK AN APPOINTMENT:
Acuity Scheduling
_____________________________________________________________________________
You are welcome to complimentary copies
of the following print and audio materials:
Hypnotize Yourself!
...an ebook that teaches you the simple steps of self-hypnosis
...use self-hypnosis to focus your goals specifically on what you want
See below:
Hypnotize Yourself! ebook
RECORDINGS:
Hypnosis Recordings on mp3 below, but first review this file - link below:
Notes on recordings pdf
Please note: if you cannot access a file, please let me know
[email protected]
416 255 8333
Healing Light (sleep) mp3
(32.6 mb, 36 min, general hypnosis)
on YouTube
Self-Hypnosis (emerge) mp3
(10.4 mb, 11 min)
Natural Fertility (sleep) mp3
(28 mb, 30 min)
Fertility Stress Relief (ALIVE Holistic Health) (sleep) mp3
(17.2 mb, 18 min)
Fertility Medical Procedures (emerge) mp3
(24 mb, 26 min)
Enhanced Fertility (sleep) mp3
(40.5 mb, 42 min)
Relaxing Transfer (sleep) mp3
(39.4 mb, 41 min)
Term Pregnancy (sleep) mp3
(29.1 mb, 31 min)
Start of the Day (emerge) mp3
(15.1 mb, 16 min, general recording)
| hypnotize_yourself_s_gallagher.pdf |
| notes_on_the_recordings_2021.pdf |
Hypnofertility Suggestions
ALIVE Clients are welcome to this recording of positive statements.
It does not focus on fertility,
but it will give you a general idea of how to use the HypnoFertility pdf.
Remember, you don't have to be positive in order to have a baby,
but it can help your mood during the process. Tapping (see below)
is usually best for shifting out of unpleasant moods and beliefs.
Creating A Positive Mindset Affirmations mp3
(12 mb, 12 min)
It does not focus on fertility,
but it will give you a general idea of how to use the HypnoFertility pdf.
Remember, you don't have to be positive in order to have a baby,
but it can help your mood during the process. Tapping (see below)
is usually best for shifting out of unpleasant moods and beliefs.
Creating A Positive Mindset Affirmations mp3
(12 mb, 12 min)
Other Hypnosis Suggestions
Hypnosis works best with positive suggestions and images.
The following are lists of positive affirmations that you might find helpful.
You can use these in many different ways - to repeat to yourself aloud or in your mind.
You can write them out in your journal.
Or, you can create a recording (use the microphone/recording app on your phone)
in which you listen to your favourites in your own voice.
The most important thing when it comes these positive statements
is that they make sense to you and you like them.
Feel free to make changes that suit you.
This app is one of many that you can use to create recordings
on your phone that utilize positive suggestions:
ThinkUp App
The following are lists of positive affirmations that you might find helpful.
You can use these in many different ways - to repeat to yourself aloud or in your mind.
You can write them out in your journal.
Or, you can create a recording (use the microphone/recording app on your phone)
in which you listen to your favourites in your own voice.
The most important thing when it comes these positive statements
is that they make sense to you and you like them.
Feel free to make changes that suit you.
This app is one of many that you can use to create recordings
on your phone that utilize positive suggestions:
ThinkUp App
| confidence_and_success_suggestions.pdf |
| health_suggestions.pdf |
| relationship_suggestions.pdf |
| sleep_suggestions.pdf |
Tapping
YouTube videos here
Here is basic information from Gary Craig,
the creator of this process:
Tapping/EFT Process
A few videos on my YouTube channel describing tapping, The Sedona Method and Ho'Oponopono:
tapping and more
The following are short downloadable mp3 files
that can help you learn the basics of tapping/EFT.
(Please access the pdf above on downloading mp3 files.)
Introduction to Energy Tapping mp3
Releasing Fear of Failure mp3
Calm Confident Certain mp3
Energy Tapping for Success mp3
Here is basic information from Gary Craig,
the creator of this process:
Tapping/EFT Process
A few videos on my YouTube channel describing tapping, The Sedona Method and Ho'Oponopono:
tapping and more
The following are short downloadable mp3 files
that can help you learn the basics of tapping/EFT.
(Please access the pdf above on downloading mp3 files.)
Introduction to Energy Tapping mp3
Releasing Fear of Failure mp3
Calm Confident Certain mp3
Energy Tapping for Success mp3
Balancing Polarities
Our bodies use electrical energy to function.
When the electrical energies are "reversed" or run backwards, that can cause many issues.
This is easy to correct.
Check out the ideas in this article on how to rebalance and ground:
Correcting Polarity
When the electrical energies are "reversed" or run backwards, that can cause many issues.
This is easy to correct.
Check out the ideas in this article on how to rebalance and ground:
Correcting Polarity
Books
Pathways to Pregnancy, Mary Wong
The Mind-Body Fertility Connection, James Schwartz
Spirit Babies, Walter Makichen
This book has meditations that some people find helpful. If you are in a relationship, I recommend doing the chanting with your partner.
It can also be a good idea to record you both for those times that you cannot physically do the chanting together.
I am not a nutritionist, but on the recommendation of colleagues, I have found some of the information in Anthony William's books thought-provoking and helpful.
Life Changing Foods and Thyroid Healing are two of the books that might be of interest.
Anthony William
The Mind-Body Fertility Connection, James Schwartz
Spirit Babies, Walter Makichen
This book has meditations that some people find helpful. If you are in a relationship, I recommend doing the chanting with your partner.
It can also be a good idea to record you both for those times that you cannot physically do the chanting together.
I am not a nutritionist, but on the recommendation of colleagues, I have found some of the information in Anthony William's books thought-provoking and helpful.
Life Changing Foods and Thyroid Healing are two of the books that might be of interest.
Anthony William
Other
The Havening Technique
Paul McKenna has a nice video on a similar approach to shifting emotional states.
This video on YouTube runs 12 minutes and is well worth trying out:
The Havening Technique (YouTube link)
The Havening Technique (mp4 download - 74 MB)
This video on YouTube runs 12 minutes and is well worth trying out:
The Havening Technique (YouTube link)
The Havening Technique (mp4 download - 74 MB)
The Sedona Method
| the_power_of_letting_go_with_the_sedona_method.pdf |
HO'OPONOPONO
This is a Hawai'ian healing modality that is comprised of four simple statements.
There are many sites online on this - here is one: Laughter Online University.
A short document that I created: Ho'Oponopono pdf
I like this interview that Laurie Huston did with Tracy McBurney -
both are amazing, Toronto-based practitioners.
Ho'Oponopono and Responsibility mp3
There are many sites online on this - here is one: Laughter Online University.
A short document that I created: Ho'Oponopono pdf
I like this interview that Laurie Huston did with Tracy McBurney -
both are amazing, Toronto-based practitioners.
Ho'Oponopono and Responsibility mp3
Focusing
The book Focusing by Eugene Gendlin is small but a very valuable resource.
https://focusing.org/sixsteps
There are many links online but this is one that introduces the process: Gendlin's Six Step Focusing Process
https://focusing.org/sixsteps
There are many links online but this is one that introduces the process: Gendlin's Six Step Focusing Process
Releasing Cords
This is an energy-based visualization that is designed to let go of what is no longer serving you.
Juts a note: you cannot "cut" cords of love.
You are just releasing negative, non-resourceful patterns, beliefs, etc.
Releasing Cords mp3
This YouTube link is from Hay House and has Doreen Virtue's version:
Cut the Chords of Past and Present Pain with your Healing Angels
Juts a note: you cannot "cut" cords of love.
You are just releasing negative, non-resourceful patterns, beliefs, etc.
Releasing Cords mp3
This YouTube link is from Hay House and has Doreen Virtue's version:
Cut the Chords of Past and Present Pain with your Healing Angels
The Highly Sensitive Person
Elaine Aron has a great book on this topic. if you, or anyone you know, is sensitive by nature, this is well worth the read.
http://hsperson.com/
Energy Tools
Some free resources to teach you about managing your energy field.
Note: just imagining a virtual rose with a stem in front of you will mark the "edge" of your energy field.
Having healthy boundaries is important when interacting with others and when out in public especially.
Roses: Quick Tools
Roses: in Depth
Finding the Center of your Head
Grounding Cord
more from Mastering Alchemy
Note: just imagining a virtual rose with a stem in front of you will mark the "edge" of your energy field.
Having healthy boundaries is important when interacting with others and when out in public especially.
Roses: Quick Tools
Roses: in Depth
Finding the Center of your Head
Grounding Cord
more from Mastering Alchemy
Compassion Meditation
You may have done Mindfulness Meditation and found it helpful.
Many people struggle with meditation but find hypnosis is much easier.
I include this information here because I see that a lot of clients can be critical and hard on themselves while in the fertility process.
In general, being kinder, more gentle and compassionate with yourself is helpful.
More and more, everything involved with TTC and fertility is hard work, upsetting and stressful.
The more you can create relief in the moment, the better.
If you have tried meditation before and not liked it, you may find this approach is easier and more accessible.
Give these free downloads a try:
Compassion Meditation
The Code
This book has the information on how to determine personality"type" using birthdate.
It isn't astrology - it is a different system.
Part of why I like it is that it correlates fairly closely with TCM (Traditional Chinese Medicine).
The general principle is that it is human nature to "fill in" the missing areas of our wheel.
So, if you find you are highly analytical and do not have the numbers 4 or 9 in your birthdate (the "19" in 1965 are not used),
it is because your nature want to gain mastery in the areas where you have low numbers or no numbers.
The Code, Johanna Paungger and Thomas Poppe
If you are interested in learning more about personality types, you might find the information on The Big 5 helpful.
In relation to The Code, there is a lot of cross-over between the five types, so I don't see a direct way to link the two systems.
But the information is interesting.
Also, Carol Tuttle's system only has four types, but she explains the types well.
In reference to The Code, her Type 1 is North, her Type 2 is East, her Type 3 if South, and her Type 4 is West.
In Carol's system, it is less about balancing the "wheel" that The Code talks about,
and more about supporting your nature through understanding yourself better.
NO FOLIC ACID!
This website has quite a bit of information and online training on the topic of MTHFR and fertility.
Folic acid is the synthetic version of folate.
Folic acid should be avoided in both supplements and in foods that have had folic acid added.
Folic acid can cause infertility and miscarriage.
Folate or 5-MTHFR folate or methytetrahydrofolate is what you should be getting in your supplement.
MTHFR and Fertility
Folic acid is the synthetic version of folate.
Folic acid should be avoided in both supplements and in foods that have had folic acid added.
Folic acid can cause infertility and miscarriage.
Folate or 5-MTHFR folate or methytetrahydrofolate is what you should be getting in your supplement.
MTHFR and Fertility
Thanks for visiting - contact me if you have any questions or comments.
Shawn
