Client access to materials
provided by Shawn Gallagher, BCH
AFTER YOUR APPOINTMENT:
This document may have helpful information for processing the work done.
For a two page pdf, click here.
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You are welcome to complimentary copies
of the following print and audio materials:
Hypnotize Yourself!
...an ebook that teaches you the simple steps of self-hypnosis
...use self-hypnosis to focus your goals specifically on what you want
Click below:
Hypnotize Yourself! ebook
RECORDINGS:
Hypnosis Recordings on mp3 below, but first review this file:
Notes on recordings pdf
Healing Light mp3
(32.6 mb, 35 min, general hypnosis)
Self-Hypnosis mp3
(9.9 mb, 10 min)
Natural Fertility mp3
(28 mb, 30 min)
Fertility Medical Procedures mp3
(24 mb, 26 min)
Enhanced Fertility mp3
(38.6 mb, 42 min)
Term Pregnancy mp3
(28.5 mb, 31 min)
Start of the Day mp3
(15.1 mb, 16 min, general recording)
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Remember to take a look at this page and download the positive fertility suggestions:
HypnoFertility Suggestions
ALIVE Clients are welcome to this recording of positive statements.
It does not focus on fertility,
but it will give you a general idea of how to use the HypnoFertility pdf.
Remember, you don't have to be positive in order to have a baby,
but it can help your mood during the process. Tapping (see below)
is usually best for shifting out of unpleasant moods and beliefs.
Creating A Positive Mindset mp3
(11.7 mb, 12 min)
Other Hypnosis Suggestions
Hypnosis works best with positive suggestions and images.
The following are lists of positive affirmations that you might find helpful.
You can use these in many different ways - to repeat to yourself aloud or in your mind.
You can write them out in your journal.
Or, you can create a recording (use the microphone/recording app on your phone)
in which you listen to your favourites in your own voice.
The most important thing when it comes these positive statements
is that they make sense to you and you like them.
Feel free to make changes that suit you.
Confidence and Success Suggestions pdf
Health Suggestions pdf
Relationship Suggestions pdf
Sleep Suggestions pdf
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TAPPING / EFT
Here is basic information from Gary Craig,
the creator of this process:
Tapping/EFT Process
The following are short downloadable mp3 files
that can help you learn the basics of tapping/EFT.
(Please access the pdf above on downloading mp3 files.)
Introduction to Energy Tapping mp3
Releasing Fear of Failure mp3
Calm Confident Certain mp3
Energy Tapping for Success mp3
If you are interested in more information on Tapping (EFT), resources are available here:
Tapping
The 62 page EFT Mini Manual (pdf) by EFT Universe
is available for free download here
Dawson Church is sharing his book
A Being of Spirit in a World of Abundance
(103 pgs, pdf) here
Gene Monterastelli's podcast has lots of great postings here
Brad Yates has a ton of videos on YouTube here
Trauma
Irene Lyon has solid information here
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BOOKS
Pathways to Pregnancy, Mary Wong
The Mind-Body Fertility Connection, James Schwartz
Spirit Babies, Walter Makichen
This book has meditations that some people find helpful. If you are in a relationship, I recommend doing the chanting with your partner.
It can also be a good idea to record you both for those times that you cannot physically do the chanting together.
I am not a nutritionist, but on the recommendation of colleagues, I have found some of the information in Anthony William's books thought-provoking and helpful.
Life Changing Foods and Thyroid Healing are two of the books that might be of interest.
Anthony William
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OTHER
Mind-Body Fertility Support Group, Amira Posner
Rick Wilkes: Constricted Breathing (EFT/Tapping)
THE HAVENING TECHNIQUE
Paul McKenna has a nice video on a similar approach to shifting emotional states.
This video on YouTube runs 12 minutes and is well worth trying out:
The Havening Technique (YouTube link)
The Havening Technique (mp4 download - 74 MB)
THE SEDONA METHOD
Letting go with The Sedona Method pdf
HO'OPONOPONO
This is a Hawai'ian healing modality that is comprised of four simple statements.
There are many sites online on this - here is one: Laughter Online University.
A short document that I created: Ho'Oponopono pdf
I like this interview that Laurie Huston did with Tracy McBurney -
both are amazing, Toronto-based practitioners.
Ho'Oponopono and Responsibility mp3
FOCUSING
The book Focusing by Eugene Gendlin is small but a very valuable resource.
https://focusing.org/sixsteps
RELEASING CORDS
This is an energy-based visualization that is designed to let go of what is no longer serving you.
Juts a note: you cannot "cut" cords of love.
You are just releasing negative, non-resourceful patterns, beliefs, etc.
Releasing Cords mp3
This YouTube link is from Hay House and has Doreen Virtue's version:
Cut the Chords of Past and Present Pain with your Healing Angels
THE HIGHLY SENSITIVE PERSON
Elaine Aron has a great book on this topic. if you, or anyone you know, is sensitive by nature, this is well worth the read.
http://hsperson.com/
ENERGY TOOLS
Some free resources to teach you about managing your energy field.
Note: just imagining a virtual rose with a stem in front of you will mark the "edge" of your energy field.
Having healthy boundaries is important when interacting with others and when out in public especially.
Roses: Quick Tools
Roses: in Depth
Finding the Center of your Head
Grounding Cord
more from Mastering Alchemy
MEDITATION
You may have done Mindfulness Meditation and found it helpful.
Many people struggle with meditation but find hypnosis is much easier.
I include this information here because I see that a lot of clients can be critical and hard on themselves while in the fertility process.
In general, being kinder, more gentle and compassionate with yourself is helpful.
More and more, everything involved with TTC and fertility is hard work, upsetting and stressful.
The more you can create relief in the moment, the better.
If you have tried meditation before and not liked it, you may find this approach is easier and more accessible.
Give these free downloads a try:
Compassion Meditation
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THE CODE
This book has the information on how to determine personality"type" using birthdate.
It isn't astrology - it is a different system.
Part of why I like it is that it correlates fairly closely with TCM (Traditional Chinese Medicine).
The general principle is that it is human nature to "fill in" the missing areas of our wheel.
So, if you find you are highly analytical and do not have the numbers 4 or 9 in your birthdate (the "19" in 1965 are not used),
it is because your nature want to gain mastery in the areas where you have low numbers or no numbers.
The Code, Johanna Paungger and Thomas Poppe
If you are interested in learning more about personality types, you might find the information on The Big 5 helpful.
In relation to The Code, there is a lot of cross-over between the five types, so I don't see a direct way to link the two systems.
But the information is interesting.
Also, Carol Tuttle's system only has four types, but she explains the types well.
In reference to The Code, her Type 1 is North, her Type 2 is East, her Type 3 if South, and her Type 4 is West.
In Carol's system, it is less about balancing the "wheel" that The Code talks about,
and more about supporting your nature through understanding yourself better.
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NO FOLIC ACID!
This website has quite a bit of information and online training on the topic of MTHFR and fertility.
Folic acid is the synthetic version of folate.
Folic acid should be avoided in both supplements and in foods that have had folic acid added.
Folic acid can cause infertility and miscarriage.
Folate or 5-MTHFR folate or methytetrahydrofolate is what you should be getting in your supplement.
MTHFR and Fertilty
Thanks for visiting - contact me if you have any questions or comments.
Shawn
