PRIVATE LINK
Client access to materials
provided by Shawn Gallagher, BCH
AFTER YOUR APPOINTMENT:
This document may have helpful information for processing the work done.
For a two page pdf, click here.
TO BOOK AN APPOINTMENT:
Acuity Scheduling
_______________________________________________________________________________
Your complimentary copy of:
Hypnotize Yourself!
...an ebook that teaches you the simple steps of self-hypnosis
...use self-hypnosis to focus your goals specifically on what you want
Hypnotize Yourself ebook
see below
HYPNOSIS RECORDINGS:
Hypnosis Recordings on mp3 below, but first review Notes On The Recordings below
MP3s:
Healing Light (sleep) mp3
(32.6 mb, 36 min, general hypnosis)
Also on YouTube
Self-Hypnosis (emerge) mp3
(10.4 mb, 11 min)
Start of the Day (emerge) mp3
(15.1 mb, 16 min, general recording)
| hypnotize_yourself_s_gallagher.pdf |
| notes_on_the_recordings_2021.pdf |
Hypnosis for Kids
Relax and Sleep For Kids - YouTube link; 8 minutes; to go to sleep to
Hypnosis for Kids pdf with scripts and resources
Sharon is a colleague who has a knack for working with kids. Her website: Wise Woman In A Hammock
Hypnosis for Kids pdf with scripts and resources
Sharon is a colleague who has a knack for working with kids. Her website: Wise Woman In A Hammock
More on hypnosis...
Positive Hypnosis Suggestions
Hypnosis works best with positive suggestions and images.
Once you are in a better state, your mind is more open to receiving a positive idea.
The following are lists of positive affirmations that you might find helpful.
You can use these in many different ways - to repeat to yourself aloud or in your mind.
You can write them out in your journal.
Or, you can create a recording (use the microphone/recording app on your phone)
in which you listen to your favourites in your own voice.
The most important thing when it comes these positive statements
is that they make sense to you and you like them.
Feel free to make changes that suit you.
This recording was is designed for clients of ALIVE Holistic Health in Toronto, but is available to you:
Creating A Positive Mindset Affirmations mp3
(12 mb, 12 min)
This app is one of many that you can use to create recordings
on your phone that utilize positive suggestions:
ThinkUp (website)
| confidence_and_success_suggestions.pdf |
| health_suggestions.pdf |
| relationship_suggestions.pdf |
| sleep_suggestions.pdf |
Reversed Polarities
Our bodies use electrical energy to function.
When the electrical energies are "reversed" or run backwards, that can cause many issues.
This is easy to correct.
Check out the ideas in this article on how to rebalance and ground:
Correcting Polarity
When the electrical energies are "reversed" or run backwards, that can cause many issues.
This is easy to correct.
Check out the ideas in this article on how to rebalance and ground:
Correcting Polarity
Energy Psychology Modalities
PROCESSING EMOTIONS
There are numerous ways to shift your emotional state.
The following are ones I have used myself and with clients.
They are safe, gentle and effective.
The secret is to use one of the them - it is nice that there is a choice.
Processing Emotions - general information (pdf)
TAPPING
(EFT/ Emotional Freedom Technique)
Details on the EFT Process
The 62 page EFT Mini Manual (pdf) by EFT Universe
is available for free download here (website)
YouTube videos explaining tapping here.
The following are short downloadable mp3 files
that can help you learn the basics of tapping/EFT.
(Please access the pdf above on downloading mp3 files.)
Energy Tapping: Introduction mp3
(1:49 minute, 1.8 MB)
Releasing Fear of Failure mp3
(10.5 minutes, 10.1 MB)
Calm Confident Certain mp3
(6 minutes, 5.8 MB)
Energy Tapping for Success mp3
(13 minutes, 12.2 MB)
Gene Monterastelli's podcast has lots of great postings here (website)
Brad Yates has a ton of videos on YouTube here (website)
FASTER EFT
Document (pdf) explaining this process here.
BE SET FREE FAST (BSFF)
Document (pdf) explaining this process here.
BREATHING
Rick Wilkes: Constricted Breathing (EFT/Tapping) (website)
THE HAVENING
Paul McKenna has a nice video on a similar approach to shifting emotional states.
This video on YouTube runs 12 minutes and is well worth trying out:
The Havening Technique (YouTube link)
The Havening Technique
(mp4 download, 15 minutes, 75.9 MB)
THE SEDONA METHOD
Letting go with The Sedona Method pdf
The Sedona Method on YouTube
Another site about this on YouTube
If you search on YouTube for this, use the terms "Sedona Method."
Also the names Hale Dwoskin and Lester Levenson.
HO'OPONOPONO
This is a Hawai'ian healing modality that is comprised of four simple statements.
There are many sites online on this - here is one: Laughter Online University.
A short document that I created: Ho'Oponopono pdf
I like this interview that Laurie Huston did with Tracy McBurney -
both are amazing, Toronto-based practitioners.
Ho'Oponopono and Responsibility mp3
(1 hour, 37.3 mb)
FOCUSING
The book Focusing by Eugene Gendlin is small but a very valuable resource.
https://focusing.org/sixsteps (website)
RELEASING CORDS
This is an energy-based visualization that is designed to let go of what is no longer serving you.
Juts a note: you cannot "cut" cords of love.
You are just releasing negative, non-resourceful patterns, beliefs, etc.
Releasing Cords mp3
(17 minutes, 16.3 mb)
This YouTube link is from Hay House and has Doreen Virtue's version:
Cut the Chords of Past and Present Pain with your Healing Angels (YouTube)
THE HIGHLY SENSITIVE PERSON
Elaine Aron has a great book on this topic. if you, or anyone you know, is sensitive by nature, this is well worth the read.
http://hsperson.com/ (website)
THE MOOD CURE
Julia Ross has done a fabulous job here. This book explains the five different types of mood disorders
as pertains to depression and anxiety. As you read, you discover which type relates to you.
Unfortunately, we have seen incidents of mass violence in the media and many experts like
psychiatrist Dr. Peter Breggin, believe that psychotropic drugs (i.e. anti-depressants) are the cause. Violence
to self or others is a side effect of psychiatric drugs, so as important as these can be to many, not everyone
has a brain that can process them properly, so it is important to have natural alternatives.
I am NOT a mental health professional - this information is provided to everyone for your discernment.
Always work with your physician when making decisions about medication use.
Then, all the information on how to make changes to your mood that are safe, inexpensive and effective
using simple health food store supplements - these are amino acids that are proteins present in food...
but as supplements you can get more of what you need to balance your mood.
The Mood Cure (website)
Ross has another book called The Diet Cure (website)
ENERGY TOOLS
Some free resources to teach you about managing your energy field.
Note: just imagining a virtual rose with a stem in front of you will mark the "edge" of your energy field.
Having healthy boundaries is important when interacting with others and when out in public especially.
Roses: Quick Tools (website)
Roses: in Depth (website)
Finding the Center of your Head (website)
Grounding Cord (website)
more from Mastering Alchemy (website)
MEDITATION
You may have done Mindfulness Meditation and found it helpful.
Many people struggle with meditation but find hypnosis is much easier.
I include this information here because I see that a lot of clients can be critical and hard on themselves,
especially if going through medical or other situations.
In general, being kinder, more gentle and compassionate with yourself is helpful.
When we are upset or stressed, the we can create relief in the moment, the better.
If you have tried meditation before and not liked it, you may find this approach is
easier and more accessible.
Give these free downloads a try:
Compassion Meditation (website)
Trauma
Irene Lyon has solid information here (YouTube)
THE CODE
This book has the information on how to determine personality "type" using birthdate.
It isn't astrology - it is a different system.
Part of why I like it is that it correlates fairly closely with TCM (Traditional Chinese Medicine).
The general principle is that it is human nature to "fill in" the missing areas of our wheel.
So, if you find you are highly analytical and do not have the numbers 4 or 9 in your birthdate
(the "19" in 1965 are not used), it is because your nature want to gain mastery in the areas where
you have low numbers or no numbers.
The Code, Johanna Paungger and Thomas Poppe (website)
If you are interested in learning more about personality types, you might find the information on
The Big 5 (Wiki page) helpful. In relation to The Code, there is a lot of cross-over between the five types, so I don't see
a direct way to link the two systems. But the information is interesting.
Also, Carol Tuttle's system (website) only has four types, but she explains the types well.
In reference to The Code, her Type 1 is North, her Type 2 is East, her Type 3 if South, and her
Type 4 is West. In Carol's system, it is less about balancing the "wheel" that The Code talks about,
and more about supporting your nature through understanding yourself better.
OTHER BOOKS
I am not a nutritionist, but on the recommendation of colleagues, I have found some of the information in Anthony William's books thought-provoking and helpful.
Life Changing Foods and Thyroid Healing are two of the books that might be of interest.
Anthony William (website)
NO FOLIC ACID!
This website has quite a bit of information and online training on the topic of MTHFR, health and fertility.
Folic acid is the synthetic version of folate.
Folic acid should be avoided in both supplements and in foods that have had folic acid added.
Folic acid can cause infertility and miscarriage.
Folate or 5-MTHFR folate or methytetrahydrofolate is what you should be getting in your supplement.
MTHFR and Fertilty
